Is It Normal For A Teenager To Lose Hair: Causes, And Solutions

Many teenagers often ask, “Is it normal for a teenager to lose Hair.” There are several questions that come in almost every teenager’s mind.

So I’m trying to cover all the questions and will provide in-depth information from Causes to Solutions.

Hair fall is something for which only adults have to worry about. Sometimes at teenage, temporary hair loss happens due to some reasons.

But if the hair loss doesn’t stop then, it’s Not a good sign.

-:Also Read:-

Here, I’ll be listing some of the Main causes and their preventions. I’m pretty sure; you will no longer have any doubt about “Is it normal for a teenager to lose Hair.”

Causes Of Hair Loss In Teenagers

Is It Normal For A Teenager To Lose Hair

There could be so many possible reasons for hair loss. I’ve included some reasons in this definitive list.

Genetic:- Genes aka “Runs in the whole family. One can inherit the bad genetics from his/her ancestors, which is one of the main reasons for hair loss.

The harsh reality is you can’t do much about it if you were born with bad genetics. However, being lucky, you can inherit good genes while your brother and sister face hair loss problems due to bad genetics, but it doesn’t happen to you.

Autoimmune Disorders

Sometimes Hairfall is caused due to an autoimmune disorder, which further leads to a condition known as Alopecia Areata.

This disease forces the white blood cells to attack the hair follicles, leading to excessive hair loss; by medicines, it can be cured.

     Hormonal Changes

As hormonal changes are frequent in teenagers, sometimes changes in hormones( which is also responsible for hair growth) are responsible for hair loss.

This is a common cause due to which hair fall is seen in teenagers.

       Harsh hairstyles or treatments

Hairstyles in which you were consistently using products like rubber bands, hair rollers or barrettes, or pulling your hair to have a tight hairstyle can inflame and damage your hair follicles.

Also, the incorrect use of chemical products such as dyes, bleaches, straighteners, or permanent wave solutions may cause hair loss. Depending on the degree of damage of the scalp, resulting hair loss can become permanent.

Illness or surgery: The stress from tiredness or any kind of surgery may prompt the body to block non-essential tasks such as hair production temporarily.

Some additional conditions can also boost it, like thyroid disease, syphilis, iron deficiency in body, lupus, or any other infection. This condition causes rapid hair loss.

Medications and vitamins: Some therapies like Cancer chemotherapy, which directly attack hair follicles, making them dead, also it attempts to kill all fast-growing cells in the body, is the most dominant reason for hair loss.

Excessive levels of vitamin A in the body also contribute to rapid hair loss.

      Nutritional deficits

Heavy dieting or eating disorders such as anorexia can stun hair follicles to block hair growth temporarily. This can also occur from insufficient or deficit protein, an essential vitamin, or mineral intake, which leads to temporary hair loss.

Some Diseases Which Cause Hair Loss In A Teenager

Is It Normal For A Teenager To Lose Hair

Alopecia Areata (An Autoimmune problem) – In this disorder, Our immune system attacks own hair follicles & causes hair to get shed and thin out.

Androgenetic Alopecia:- This disease is well known in teenagers. Or commonly known as Male Pattern Baldness in Males. The reason for Androgenetic Alopecia is only Genetics. There is a particular gene in some people, which forces hair follicles to become sensitive to DHT (Dihydro Testosterone).

Alopecia Totalis (Due to body defense system) – Another issue develops due to our autoimmune system a. In this condition, the hair follicles on your entire body – head, beard, and other body parts- are affected as it occurs on the entire/total body, its called total.

Alopecia Universalis (Next form of Alopecia Areata) is almost similar to Alopecia Totalis, except it is considered severe and more aggressive and challenging to cure.

Traction Alopecia (Excessive pulling, Excessive Combing, Tight ponytails, braids, etc.) is a common type of hair loss. Once we take care of the root cause, the hair loss can be sort.

Is It Normal For A Teenager To Lose Hair

Is It Normal For A Teenager To Lose Hair

The one-word answer to this question, “Is it normal for a teenager to lose Hair,” is YES, it’s completely normal.

Losing 50 – 100 hair a day is entirely normal, but only for those teenagers who have a healthy scalp and can regrow their hair in the next hair cycle, and their volume is not getting affected.

However, if the scalp is thinning, even with as little as 10 to 20 hair loss a day, there could be possibilities of any medical or environmental causes that need attention.

A healthy teenager’s scalp contains almost 100,000 or more hair follicles, and in which 90% are always in Anagen( growth) phase, and 10% are in Telogen (falling) phase all the time, so about 100 hair loss a day is considered normal.

Hair Loss In Teenage Males

Is It Normal For A Teenager To Lose Hair

There are many questions asked by teenagers Like Hair loss at 15 male, Hair loss at 15 female, Hair loss at 17 male, Hair loss at 18 male, etc.

At a young age, teenager hair fall doesn’t usually start, so they start taking stress, which further leads to more hair fall.

However, Hair loss at 15-17 is unusual, but not abnormal. Your genes might play a crucial part in it – Go and simply talk to your father, grandfather, and uncles about their experience with hair fall as a teenager.

The best possible thing which you can try for – is to stop using any hair products. Just try to be gentle to your hair – no extreme combing, pulling, or styling or covering hair for a long time.

Keep your hair and scalp clean – Use a very gentle shampoo once every three days according to your hair type. Do not use any type of soaps or chemical (Color) on your hair and scalp.

Keep your hair short. Try to keep your hair as short as you can if you’re facing hair loss. Bring a hairstyle that is short and spiky. It prevents your hair from having tangled and also allows you to manage it easily. It is not unusual for teenage boys to try out some different & new hairstyles, so be bold(Don’t shy) in your short hair choice even if your friends are all into Long hairstyles right now.

Quick Tips To Stop Hair Loss 

Is It Normal For A Teenager To Lose Hair

I will share 12 Quick Tips to stop hair loss in teenage males, hair loss at 17 female, hair loss at 18 male, etc.

Usually, Hair fall is related to genetics, the water quality of where you live, and your regular eating habits.

If you want to have thick, dense hair and you wanted to get rid of hair loss, the best can be done to avoid it by~.

Stop thinking about it.

Stress doesn’t only mean tension of anything, but it also implies thinking about anything repeatedly. Just stop bothering about your hair.. if possible, avoid looking at your hair in the mirror as frequently as you used to.

Stop Touching your hair.

Yes, touching hair and pulling it back to find bald spots repeatedly makes things even worse. Just leave it and don’t touch it often.

  • Applying oil isn’t necessary.

Look, Everyone has different types of skin; it may be oily or medium or dry. Just check out your dermatologist or any skin specialist to know your skin type.

Suppose you have got a severe disease like seborrheic dermatitis unknowingly. In that case, applying oil makes things even worse and worse.

  • Shampooing twice a week is a must-

when we shampoo our hair, It’s generally referred to deep cleaning of your scalp from all the dirt and pollution that it was subjected to.

If you know your skin type, then get a shampoo according to it. If you have oily skin, you should use a mild shampoo, and if you have dry skin, you should use a strong one.

  • Eat Healthily

Try to keep your liver as healthy as you could because only then will your skin be healthy. Eat Protein-rich foods like chicken, mutton, dry fruits, pulses, eggs, spinach, almonds, fish, fruits, veggies, etc.

Avoid eating unhealthy fast foods from outside as much as you can.

  • Drink lots of water.

We often forget to drink the right amount of water( approx 4 L a day), which increases our blood flow by removing all the impurities in our body.

 And making it flow through the kidney and out from the body through urine. So water is helpful for us & purifies us in many ways.

  • Avoid smoking and drinking –

Life is about searching the right Balance. You should know when to stop, What’s the limit. So do have fun with friends, but keep your limits in mind. Don’t get addicted to drugs, smoking, etc.

It’s not good for your hair as well, not for the body.

Alcohol causes dehydration in your body, and smoking blocks blood flow to hair follicles by polluting your blood and ultimately thinning your hair out.

  • Go for a clean head shave –

If you think your hair has damaged a lot, then you shall go for a Clean shave. It improves the quality of hair.

Hair doesn’t matter, especially to women.

If you’re worried about that if once you start losing hair, None women will be attracted, and you’ll become all alone and sad.

Then that’s stupid of you, Have confidence in yourself. Try to develop as a great person with excellent skills and perform well in your career9(Future).

Have impressive skills to talk, work out Hard to have a good body, then every woman will definitely like you.

Trust me, Go clean save once, and you’ll feel how stupid you were to be worried about hair loss, which is just a tiny thing in this great life.

Replace hard water with soft water – It is scientifically proven that hard water doesn’t affect the hair in any way, but the soap of shampoo is hard to rinse off with hard water.

If the shampoo remains in your hair, it damages the scalp and causes temporary hair fall.

  • Stop using a towel to dry your hair-

After a wash, the scalp’s Cuticles open up due to wet hair and damages our hairs & Causes hair loss.

  • Dry hair with a blow dryer –

Use your hairdryer at medium to low temperature, try to keep the dryer at a minimum of 15 cm distance from your hair.

  • Use a protein-based conditioner –

Our hair is made up of Keratin protein, which provides extra protein to our hair. Cuticles of the hair open up when our hair is wet and so use a protein conditioner to provide much protein before closing the cuticles.

Advance Homemade Remedies To Stop Hair Loss In Teenage Guys

Is It Normal For A Teenager To Lose Hair

1. Coconut Milk:

Items Needed

Take 1-2 cups of coconut milk.

How to Apply

Squeeze all the milk of coconut after grinding it.

Using a hairbrush or finger, simply apply it to the scalp.

Massage it properly for 5-10 min.

Wet your towel in warm water and cover your head for 20 min.

Rinse it off with cold water and then shampoo your hair.

  • How much time in a Week

Once a week is ideal.

Twice a week if you’re facing excessive hair loss.

  • Why this Effective

Coconut milk is rich in vitamin E, potassium, and fats that help moisturize your hair and keep it healthy.

Coconut milk is also rich in proteins, some essential fats, and minerals like potassium. Thus, massaging hair with coconut milk can effectively reduce the breakage of hair from hair follicles.

It does help in strengthening your hair roots and provides a protective layer that fights against pollution and dirt and keeps the scalp healthy from any kind of damage.

2. Neem (Indian Lilac)

Items Needed

15-16 neem leaves(dry)

A vessel or a big round bowl containing water

How to Use

Boil the neem leaves in the water at low flame for atleast about 10-15 minutes.

Just let the mixture cool.

Properly wash your hair with this mixture.

  • How many times a week

Once a week is ideal as a last wash after shampoo.

  • Why This Effective

Neem has many anti-bacterial properties that effectively help our hair to get excessive dandruff. That helps you get rid of dandruff. It is also beneficial for hair growth and ensures a healthy scalp. Even it boosts the blood flow, thereby nourishes the roots.

  • Caution

Using neem mixture for hair (especially in the case of excessive dandruff) can cause a temporary burn to eyes. So, be more careful while rinsing off the neem mixture and be sure that it doesn’t get into your eyes.

3. 4. Amla (Indian Gooseberry)

Items Needed

  • 5-6 Indian gooseberries
  • 1 cup of coconut oil


  • Some Indian gooseberries
  • lime juice


  • Oil of Indian gooseberry
  • coconut oil

How to Use

Method 1: Simply boil it in coconut oil until the oil gets black.

Leave it to cool, and then correctly massage your scalp with this oil.

Let it be in the scalp on about 20 minutes, and then shampoo it.

Method 2: Crush the fruit of amla to extract its juice. Mix 2-3 teaspoons of this amla juice, or either you can use amla powder with the same quantity of fresh lime juice. Apply this mixture on your scalp properly and leave it to dry. Wash off with lukewarm water.

Method 3: Simply mix the coconut oil and Amla oil in the same quantity. Add some drops of fresh lemon juice. Once a week put this mixture thoroughly on your scalp. Was off with water to fight hair loss.

  • How many times a week

Twice a week is ideal.

  • Why This Effective

Amla fruit is rich in vitamin C, which is considered an essential nutrient for the growth and strengthening of hair. Amla also has additional properties that help prevent premature graying of hair. Thus, using it consistently can make a substantial positive impact on hair.

Consuming it daily can help strengthen your hair follicles to a great extent. It can also be used topically in amla juice or amla powder available at herbal stores.

4. Methi (Fenugreek)

Items Needed

  • Two tbsp of fenugreek seeds
  • Four tbsp of yogurt
  • One egg


One medium-size cup of fenugreek seeds


  • Two tbsp of fenugreek seeds
  • 1/2 spoon of coconut oil

How to Use

Method 1

  • Soak One and a half tbsp of fenugreek seeds in water overnight.
  • Make it into a fine paste by grinding in the morning.
  • Add three tbsp of yogurt with one egg white.
  • Apply this combination on your hair and scalp properly.
  • Leave in for atleast an hour.
  • Rinse it off thoroughly with normal water.

Method 2

  • Soak One and a half tbsp of fenugreek seeds in water overnight.
  • Make it into a fine paste by grinding in the morning. Ensure that the paste should be fine.
  • Apply this paste to your hair, hair root to hair tip, and cover with a towel or shower cap.
  • Leave it on hair for about 45 minutes, and then rinse it off using cold water.

Method 3

  • Fry some fenugreek seeds in coconut oil.
  • Let it be cool and strain the preparation.
  • Apply a small amount of this mixture on your scalp by rubbing gently at your hair’s roots.

How many times a week

Ideally, for better results, use it thrice a month.

Why This Effective

Fenugreek seeds are rich in some properties, which enhances hair growth and helps rebuild follicles of hair. They are also beneficial in making the hair shiny, healthy, and long.

5. Aloe Vera, Indian Gooseberry, Shikakai, And Neem Powder

Items Needed

  • A small amount of Aloe Vera
  • Some Indian gooseberry
  • Shikakai
  • neem powder

How to Use

Simply make a fine paste out of an equal amount of these four ingredients. Apply this mixture Once or twice a week on your hair and scalp and rinse it off with normal or lukewarm water.

How many times a week

The ideal is to use this Once a week.

Why This Effective

Smoothen the scalp

  • Provides instant relief from irritation and itchiness
  • Provides deep moisture or nourishment
  • Strengthen the hair from its root
  • Eliminates dandruff
  • Prevent hair loss and hair breakage to a maximum extent

Apart from these homemade natural remedies mentioned above, maintaining a stress-free or healthy lifestyle and a proper hair care routine is vital to prevent hair loss issues.


This article is all about all the information which a teenager should know like

  • Causes of Hair Loss in Teenagers
  • Is it normal for a teenager to lose Hair
  • Hair loss in teenage males
  • Quick tips to stop hair loss
  • Advance Homemade remedies for hair loss


Here’s the end of my article about Is it normal for a teenager to lose hair; this article has written to help the teenagers who believe myths & get depressed and provide in-depth information to teenagers.

Daily Guider !!

Thank you !!

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