16 Best Shoes For Scoliosis In 2022 – A Detailed Review

To control the infection of Scoliosis, you need the best shoes for Scoliosis that would help you handle your severe physical condition.

For everyone suffering from Scoliosis, not treating at the right time can lead to a lifetime one. You can take care of this by wearing a proper pair of shoes that would help you remove your pain.

Check for the top 10 shoes that would help you treat your condition with ease and pain.

Our Top 3 Best Shoes For Scoliosis

Also Read This


How To Identify The Right Best Shoes For Scoliosis?

Best Shoes For Scoliosis

The importance is footwear in scoliosis is known. So it’s essential to identify the perfect pair. There is some essential factor should be fulfilled by the shoes. You must consider these factors before buying the shoe. Scroll down to know more about Best shoes for scoliosis.

Shoes offer good arch support

Shoes with good arch support are supposed to be the perfect pair of shoes. So select the right pair of shoe that offers good support to the body so that your spine becomes stress-free.

Avoid high heel or very flat shoes

It is essential to wear slightly raised shoes instead of high heels to avoid the agony associated with scoliosis. High heel shoes put all the pressure on your spine that is not good for people with scoliosis.

The shoe must be breathable

The breathability of the shoe should be considered before buying. It is the most crucial factor to look at. The insole, midsole, outsole should be made of superior quality rubber that ensures its excellent breathability.

The shoe must be comfortable

Scoliosis is a condition that causes severe pain. Wearing comfortable footwear can be very helpful in alleviating the pain. People with scoliosis should ensure the comfortability of the shoe.

Shoes with a toe box

A flexible and comprehensive toe box can be so helpful in scoliosis. It allows the toes to respond to the floor in the way they intended.

Top 10 Best Shoes For Scoliosis

Gravity Women’s G-Defy Best Sneakers for Scoliosis


Dimensions16 x 7 x 5 inches
Weight2 Pounds
ManufacturerGravity Defyer
Size6 to 11 wide

The sneakers are made of mesh fabric with leather overlays. The manufacturer has used specific patented Versoshock technology, which does a magic job of absorbing the shocks that are generated ground up while walking and running.

The shoes also come with extra removable insoles for users to replace with orthotic supports. 

Another great thing about these shoes for those with scoliosis is they feature an extra roomy toe box to help ensure appropriately dissipated pressure on the feet and a better overall posture when walking.

They even come in comprehensive and extra-wide fit options for a more customized fit if needed.

image source – amazon.com
image source – amazon.com

Special features-

  • Roomy and comfortable Toe Box extra room for comfort and better blood circulation.
  • Front Rolling Design reduces foot stress by isolating 28 bones, 30 joints, and over 100 muscles from harm.
  • Durable Breathable Mesh provides proper ventilation & flexibility.
  • Free Corrective Fit Orthotics included – Orthotics provide full-body alignment and perfect biomechanics.


  • Extra comfortable and roomy toe box for more dissipated pressure and toe wiggle room.
  • Option for wide and extra-wide forefoot size for each shoe size to customize a better fit.
  • Option for additional high lacing with lace holes extending up to ankles.
  • Mesh fabric offers a breathable experience during more extended usage.
  • Comfortable and cushioning on ankles, heels, and Achilles’ tendon.
  • Available in different eight vibrant color schemes and designs.


  • Expensive
  • Lacking incorrect arch support. 
  • People with higher arched feet or those prone to midfoot pain may like to look at other options with sturdier arch support.
  • A fairly heavy shoe.

Vionic Men’s Walker

best shoes for scoliosis


Size8 to 14 wide

These final sneakers and best shoes for scoliosis to make our list are made of genuine leather or suede and come in different seven color schemes and attractive designs.

The manufacturer uses an Active Motion System (AMS) technology, which also provides adequate support to the heel and arch of the foot and helps with foot pain.

The sneakers have garnered a specific seal of acceptance from the American Podiatric Medical Association (APMA).

Special features-

  1. Leather sole
  2. Leather or Suede Upper. Removable Textile-covered EVA Footbed. Built-in .5″ elevation for a smooth all-day transition in the heel-to-toe strike zone. Durable Rubber Outsole.
  3. A podiatrist-designed footbed design built into every pair of Vionic sandals, slippers, active shoes, and flats promotes stability from the ground up.


  • Upper is exceptionally constructed of 100 percent leather or suede.
  • EVA footbed provides cushioning and support on the collar, heels, and back of the feet.
  • Adequate support for the arch of the foot.
  • Durable rubber sole with added carbon rubber outer layer.
  • Available for wider foot shapes for each foot size for a customized fit.


  • Thin and soft treads on the sole may not properly grip wet and slippery surfaces.
  • The outsole also has been found to separate from the leather upper for heavier users after a few months.

Nike MensLunar Fingertrap TR

best shoes for scoliosis


Dimensions34.92 X 23.62 X 12.32 cm
Weight311 g

The shoe is made with blend of textile and synthetic mesh material. These fabrics makes the shoe extremely soft and easy for wearers to wear with Scoliosis condition. These shoes are extremely soft and best for scoliosis patients.

The shoes have a dynamic fir technology that has interwinedbands lower to the lacing that provides snug fit and does not allow wearers to slip their shoes in the feet. The shoes never fail to comfort their wearers.

The sole of the shoe is made of synthetic material that provides enough durability to the shoe. Also, the shoe has medium width that promotes good fit for all foot types. The shoe is tough to bear in all conditions.

The lunarlonmidsole provides responsive cushioning and hence it does not absorb the energy of the wearer rather it bounces back the energy to the wearer feet while walking. The responsive cushioning is great for walking with foot conditions.

The outsole of the shoe is made of solid rubber that promotes great grip and traction. Also, it gives minimum safety to the wearer from slip and fall in wet, slippery or plain areas. The rubber outsole also provides enhanced durability to the wearer.

The inner sleeve of the shoes is made with light weight, breathable, mesh lining that enhances the breathability of the shoe. Also, these materials provide a snug, hugging and sock-like fit to the wearer.

The lace-up closure also adds up to the fit of the shoe and provides adjustable fit as per the wearer needs. Not only this, but if one thinks that the fit makes the shoe hard to take on and off then it’s not the case. One can easily take on and off their shoes.


  • The shoe uses delta- shaped pattern nodes for traction
  • The outsole has got multidirectional pattern
  • Breathability is not compromised


  • Good grip on slippery surfaces
  • Good arch support
  • Great cushioning on heels and ankles
  • Need for orthotics is low or no


  • Sizing issues
  • Not recommended for wide feet people

Saucony Women’s Triumph Iso 5 Running Shoe

Best Shoes For Scoliosis


DimensionsTo be Updated
WeightTo be Updated

The shoes are made of synthetic and mesh material that provides great breathability and comfort. The rubber sole of the shoe provides great traction and enhances the safety of the wearer while walking, running, or in a rush.

The Shaft measure is low-top that provides great support to the wearer’s ankle and protect it from getting twisted. The lace-up closure of the shoe provides adjustable fit to the wearer’sfeet and prevents the discomfort of an ill fit.

The comfort of the shoe is extreme and it prevents the feet from getting any added pressureon the toe area. The sole of the shoe is extremely durable and makes it robust for using in any weather.

The extra comfort of the shoe is provided bythe cushioning that is extremely shock absorbent. It helps the wearer to push back the energy back to the feet. Also, it helps the wearer to wear it for all day long.

They are available in 8 different colours so that it becomes easier for the wearer to select their colour as pertheir need. So, if you want to wear it on professional level, select your colour as per that.

Special Features

  • The full-length EVERUN midsole absorbs shock efficiently
  • The Form-Fit performance contoured footbed increases the comfort
  • The shoe has rounded toe-box


  • The shoe material providesgreat comfort
  • The midsole generates the energy back
  • The contoured footbed comes with form-fit performance
  • The shoes are extremely light in weight


  • Sizing Issue

Mizuno Men’s Wave Rider 22 Running Shoe

Best shoes for scoliosis


Dimensions8 X 5 X 15 inches 
Weight2 pounds

The shoe ismade of 100% synthetic material that increases the durability of the shoe and makes it more comfortable. The shoe has got rubber sole that provides adequate traction in wet and slippery surfaces thus increasing the safety of the wearer.

The inner sole has got proven cloudwavePlatform that gives a smooth and responsive wearer experience. The heel centre has got U4ic midsole that has soft heel centre that prevents extra pressure on the heels.

The shoes weigh 2 pounds which is extremely light in weight.So, the wearerdoes not feel any extra burden on the feet while they walk or even run. Hence, theirconditions do not get any worse.

The sole of the shoe has got extreme durability making the shoe ready to wear all day long. The soles do not fall apart after few usages and it keeps the shoerobust and ready to use in every atmosphere.

The shoe are available in four different colours to choose one for as per your professional orpersonal needs.


  • The midsole increases the stability of the shoe
  • The lace up closure providesa snug fit
  • The durability of the shoe is strong
  • The shoe is extremely light in weight


  • Sizing issue

Brooks Women’s Adrenaline GTS 21 – Best Women’s shoes for Scoliosis

best shoes for scoliosis


Dimensions 10 x 15 x 6 inches
Weight2 Pounds
Department‎ Womens
Size5 to 13 ( Available for wide and X-wide feet)
ColorAvailable in 15 Colors

Brooks Women’s Adrenaline GTS comprises synthetic and meshed fabric with rubber sole material and synthetic outer material that offers excellent flexibility and breathability.

The shoe has DNA LOFT Crash Pad cushions working with BioMoGo DNA that provide perfect shock absorption and prevent overstraining the feet.

The shoe has GuiderRails that protect the knees from getting injured, and the streamlined, engineered mesh upper fits the feet properly.

The right amount of stability and support is provided, making this one of the best shoes for Scoliosis and an ideal shoe for running and exercise.

Special Features

  • •Enhanced support system- GuiderRails Not only provides comfort to the feet but also focuses on the knee injuries
  • •Provides great overpronation along with high energy cushioning
  • •The Shoe provides work comfort all day long along with morning exercise or running


  • The Mesh fabric enhances ventilation
  • GuiderRails protect foot
  • Quality footwear for Scoliosis
  • Comfortable and flexible


  • None

Under Armour Men’s Charged Assert 8 Running Shoe – Best Men’s Shoes for Scoliosis

best shoes for scoliosis


Dimensions32 x 21.84 x 12.45 cm
Weight300.5 Grams
ManufacturerUnder Armour
Size6 to 14
ColorAvailable in 15 Color

Under Armour Men’s Charged Assert 8 Running shoe is our #1 Pick for men. It features an Under Armour charged foam cushioning on the forefoot and sole that provides exceptional comfort.

The Collor features excellent shock absorption, while the leather overlaying on the mid and rims increases its durability and stability.

The design of the shoes is quite impressive and helpful for people with Scoliosis; they consist of extra lacing holes for better gripping and stability.

It features EVA sock linings to provide soft and step-in comfort. Its 3D print lightweight mesh upper offers additional breathability.

It’s quite an impressive option for people with Scoliosis. It provides balanced flexibility, stability, durability, extra comfort and support. It’s a complete and ideal shoe for Scoliosis.

Special features

  • Its 3D print lightweight mesh upper offer additional breathability
  • Compressed molded foam provide outstanding responsiveness
  • EVA sock linings offer soft and step-in comfort
  • It features an extra lacing hole for better stability


  • Highly Affordable
  • Fulfill every requirement
  • Breathable and flexible
  • Incredible comfortable


  • The white outsole gets dirty very often.

ASICS Women’s Gel-Venture 5 Shoe – Best in terms of comfort

best shoes for scoliosis


Dimensions10×15×6 inches
Size5 to 12 ( Available for wide feet also)
ColorAvailable in 20 color
Weight2 pounds

The ASICS Women’s Gel-Venture 5 shoe is one of the top choices for women who have Scoliosis.

The shoe is made of 100 percent synthetic mesh fabric that promotes long-wear comfort and easy ventilation.

The sole of the shoe effectively absorbs shock while you walk. It has a Gel Cushioning system that provides a comfortable walking experience.

The sneakers come with a wide-fit version that fits perfectly to the wide feet of people. There is a foam sock liner that can be removed and be replaced with orthotic insoles.

This helps customize cushioning, arch support, and heel support to adjust per the wearer’s needs.

The shoe comes with lace-up closures that allow the wearer to adjust the shoe’s fit and give a snug fit.

The shoe is very durable and can be worn in every situation and weather type. The shoe comes with a stylish appearance too.

Specific Features

  • The shoe has a roomy toe box preventing the fingers from getting numb
  • There is a loop at the back that promotes easy put on and off
  • The Shoe is flexible enough to prevent feet from being stiff


  • Good Arch Support
  • Good Traction
  • Removable Insoles
  • Shock Absorption
  • Different color and size availability
  • Wide fit versions are available


  • Slips on wet and slippery surfaces too
  • Insoles needs to be thicker

Ryka Women’s Sky Walking Shoes – Best Budget-Oriented Shoe for Women

best shoes for scoliosis


Dimensions12.4×8.3×5 inches
ColorAvailable in 4 colors
Size5 to 12 ( Available for Wide feet also)
Weight10.2 ounces

The shoes are made of mesh fabric that provides leather overlays providing additional support to the shoe frame.

The shoe has high lace holes for the ankle that provides added support, and the enhanced treads provide better grip on all surfaces.

The rubber soles provide good traction and durability. The shoes are light in weight and are the best choice on an inexpensive budget.

The TPU Midfoot shank makes sure that you get ample midfoot support and lateral stability. The shoe is sturdy and flexible. Scroll down to know more about Best shoes for scoliosis.

There is various colour availability of the shoe that matches your style, providing health benefits alongside.

Specific Features

  • Breathable Mesh Upper
  • The Memory Foam provides all-day comfort
  • True to size as the right size fits perfectly to the feet


  • Memory Foam Insole helps to adjust the weight
  • EVA Midsole provides good cushioning
  • Light in weight
  • The lacing is high till ankles providing a secured fit
  • The Mesh fabric enhances ventilation
  • Double stitching
  • Available in 12 colors


  • The more comprehensive version becomes broad at the ball of the shoemaking, it unfit for some sizes
  • The memory foam insoles do not cover the whole platform

Mosha Belle Men Athletic Shoes – Best in terms of lightweight and affordability

best shoes for scoliosis


Dimensions10.5×6.2×3.4 inches
Size7 to 13
Weight1.45 Pounds
ManufacturerMosha belle

These shoes are for all severe Scoliosis patients. The shoe has got super cushioning midsole with having a unique and innovative design.

The shoes are meant to provide people run miles as they have a herniated disc that supports the back.

The outsole has got unique technology called the blade rubber. The blade has got hollow curve design to give outstanding balance to the feet.

The insole of the shoe is made with honeycomb technology giving sweat-free running. Also, the insole helps to keep odor away as the shoe absorbs sweat efficiently.

The upper side of the shoe is covered with one-piece mesh fabric with a sock liner. The collar and the tongue are made of foam that provides extra comfort.

The hollow blade protects the feet from extra pressure and comes with a stylish design along with great orthopedic benefits.

Special Features

  • Anti-collision round toe provides vast space to move your feet freely
  • Lace-up closure provides a snug fit
  • Provides excellent arch support


  • Durable
  • Breathable
  • Super shock absorption
  • Blade rubber outsole


  • Narrow Fit
  • Not water resistant

Dr. Scholl’s Men’s Winder II Work Shoe – Best for Traction

best shoes for scoliosis


Dimensions12×8.8×4.8 inches
ColorAvailable in 2 color
Weight1.15 Pounds
Size6 to 14 ( Available for wide feet too)
ManufacturerDr. Scholl’s

Dr. Scholl’s is a brand that promises trust and support to their foot patients. The quality of the materials that are used takes excellent care of their patients.

The shoe is made with 100% leather that makes the shoe soft, breathable, and comfy. The sole enhances stability and mobility.

The shoe is a sole synthetic material that makes it oil-resistant and slip-resistant, and the outsole has Lock Step Outsole. The shoe also meets TM and SATRA TM 63 and TM144 standards.

Also, the shoes have Memory Foam Cool Fit that minimizes Scoliosis foot pain. Also, it promotes natural foot movement.

The shoe has an Anti-Compression insole, non-marking outsole, and Dri-Lex moisture-wicking lining that absorbs moisture efficiently.

Specific Features

  • Memory Foam Cool Fit allows breathability and keeps the feet cool
  • The Shoe is oil-resistant and slip-resistant too
  • Made with 100% leather


  • Oil-Resistant
  • Slip-Resistant
  • Absorbs moisture quickly
  • Cools feet and maintains feet temperature
  • Good cushioning
  • Comfortable


  • Do not have color options
  • Requires wearing socks

Brooks Women’s Glycerin 17

best shoes for scoliosis


ColorAvailable in 10 Colors

Brooks Women’s Glycerin 17 Shoe is a perfect option for those looking for a shoe that alleviates the pain and provides adequate support and comfort.

It features a DNA LOFT cushioning for extra softness, and it is responsible for luxurious feeling and comfortability underfoot.

The shoe has got Ortholitesockliner to enhance the step-in comfort. The internal stretchable bootie surrounds your foot and expand and move with your stride.

For better stability, we need a snug fit shoe. These shoes offer excellent stability due to their mesh upper and 3D fit print new technology that ensures snug fitting.

Scoliosis patients need adequate comfort and flexibility underneath the foot. These shoes fulfill this requirement. They’re comfortable, supportive, flexible and durable.

Special features

  • DNA LOFT cushioning for extra softness and luxurious feeling.
  • 3D fit print new technology for snug-fitting.
  • Ortholitesockliner that enhances step-in comfort.


  • Incredible smooth and soft
  • Impressive flexibility
  • Super comfortable
  • Highly recommended


  • Might be heavy

Mizuno Men’s Wave Rider 22 Running Shoe – Best Walking Shoes for men with Scoliosis

best shoes for scoliosis


Dimensions14 x 8 x 6 inches
Weight12 Ounces
Size7 to 14 ( Available for wide feet too )

Mizuno Men’s Wave Rider alleviates the pressure of impacts on the foot because of its well-designed innovative midsole, i.e. made from cloud wave technology.

People living with Scoliosis need proper arch support and an adaptive fitting. This shoe features U4ic technology in the midsole for incredible arch support, and the stretch mesh is responsible for an adaptive fit; conforms to your foot shape.

The shoe has got articulated heel zone that provides a smoother transition. Minuto is specialized in providing extra comfort. Its cloud wave footbed offers an extra cushioning experience. This feature is excellent in scoliosis disorder for a better comfortable feeling.

The shoes are made from synthetic fabric with stretch mesh technology. The outsole is made of rubber, offers great slip-resistant and provides adequate traction.

Overall, the shoe is excellent for scoliosis patients; it’s incredibly comfortable, adaptive, lightweight.

Special features

  • Articulated heel zone to provide a smoother transition
  • U4ic technology in the midsole for incredible arch support
  • Stretch mesh for an adaptive fit


  • Quite affordable
  • Extra cushioning
  • Adaptive fitting


  • Less durable

Saucony Women’s Triumph Iso 5 Running Shoe

best shoes for scoliosis


ColorAvailable in 10 Different Colors
Size5 to 12 ( Available for wide feet too)

Saucony is known for its quality and is one of the most popular brands of all. They introduced Saucony Women’s Triumph Iso 5 Running Shoe that provides user-friendly features for running/walking shoes.

This shoe is excellent for scoliosis patients, as it is incredibly adaptive and responsive. It features excellent stability and flexibility in each step.

The shoe has got a full-length EVERUN midsole for incredible comfort. It also offers enhanced energy return to the wearer. Since scoliosis patients need consistent cushioning and comfort, this shoe will provide the same, i.e. continuous cushioning and support.

Anyone who has Scoliosis should consider this shoe because of its user-friendly features and incredibly comfortable and adaptive design.

Special features

  • It features EVERUN midsole for incredible comfort
  • Comfortable footbed for a smooth and soft feeling
  • Fulfill every requirement of people with Scoliosis


  • Breathable mesh upper
  • Incredible smooth feeling
  • Impressive cushioning


  • Size issues
  • A bit pricey ( But serves quality )

Nurse Mates Women’s Dove Oxford

best shoes for scoliosis


ManufacturerNurse Mates
Size5 to 12 ( Available for Wide feet too )
ColorAvailable in 2 colors

Nurse Mates Women’s Dove Oxford is a smart choice for working women with Scoliosis. Nurse Mates brings you the most versatile, supportive, comfortable shoes for womens with Scoliosis.

There is a steel shank connected to the outsole and midsole to provide excellent arch support for long working hours. Its 1-1/2 inches heel provides additional support and comfort all over the day.

It features a Goring system instead lacing system to provide a snug-fitting. They’re comfortable to on and off without any hassle. They’re a bit wider at the heel area to provide additional stability for wider feet.

The inner sole is made from EVA technology with extra cushioning inside for extra comfort while walking. It features excellent shock absorption abilities.

Overall it’s comfortable, supportive, slip-resistant, flat shoes for working women with Scoliosis.

Special features

  • Polyurethane Outsole provides adequate traction
  • The PU heel is explicitly introduced for shock absorption
  • It is made from premium strain-free grain leather.


  • Recommended for Working women
  • Premium authentic material
  • Breathable and Durable


  • Outsole construction can be better

New Balance Women’s Fresh Foam 880v11 Running Shoe

best shoes for scoliosis


Dimensions12.28 X 7.32 X 4.69
Weight24g/8.7 oz
Size4 to 13.5
ManufacturerNew Balance

The New Balance Fresh Foam 880v11 is made of synthetic and mesh material and has got synthetic sole that protects the wearer from accident, slip, and provides a good grip on slippery areas.

The midsole has a fresh foam cushioning that is engineered to provide extra cushioning and protect the wearer from putting additional pressure on the feet. Also, it absorbs shock efficiently withoutdamaging the feet.

The Shoehas got breathableengineered double jacquard mesh upper to avoid suffocation and provide extra breathability. The Footbed of the Shoe is engineered in a molded way, so it increases the Shoe’s comfort.

The heel of the Shoe has molded external heel counter protecting the heel area from shock and bang. Also, this helps in the movement of the heel to protect the foot condition from getting worse. The shoes is considered as one of the best nursing shoes for scoliosis.


  • Provides a natural foot movement with added comfort
  • Roomy toe box providing flexible forefoot movement
  • Provides enough traction and stability
  • Lace closure offers an adjustable and snug fit
  • Heel counter checks the heel movement


  • Wide feet people might face sizing issues

VionicMen’s Bond Caleb Lace-up sneaker

best shoes for scoliosis


Dimensions12.8 X 8.4 X 5
Weight1.9 pounds
Size7 to 12

The Shoe is made of Leather and Textile material, thus increasing its durability. The sole material of the Shoe is made of Mesh covered EVA sole material to provide enough comfort. The insoles are removable, so you can change them with your orthopedic ones if required.

The Footbed is wrapped with microfiber that provides extra softness to the feet. The outsole is a durable rubber material that offers good traction and grip on slippery and wet surfaces. This protects the wearer from slips and accidentstoo.

The Shoe is light in weight and does not put extra weight on the wearer’s feet. The lace-up closure of the Shoe protects the wearer from ill-fit and gives a snug and adjustable fit to the wearer.

The Shoe provides stability to the wearer and protects from getting dislocated or losing balance while walking through any abrupt surface. It has good arch support and provides enough support to the wearer. This shoe is one of the best shoes for scoliosis.


  • Breathable upper
  • Microfiber provides extra softness
  • Leather material improves durability
  • Good arch support and traction


  • The narrow toe box might bother wide feet wearers

Scoliosis – Symptoms, Causes, And Complications

Scoliosis refers to the sideways curvature of the spine that can usually occur during the growth spurt before puberty.

Most scoliosis cases are mild, but spine deformities continue to grow with the children’s growth and get more severe.


The sign of scoliosis includes –

  1. Uneven waist and shoulders
  2. One hip gets higher than other
  3. The appearance of one should blade becomes more prominent than the other one.
  4. In severe cases, the spine can be seen as twisted or rotated.


Mild scoliosis usually do not cause any problems, while severe scoliosis cause these complications –

  1. Heart and lung damage – In severe cases, it becomes hard to breathe or difficult for the heart to pump the blood because the rib cage may press against them.
  • Appearance – In severe cases, when scoliosis gets worsen causes noticeable appearance changes like uneven shoulder and waist, uneven hips, twisted or rotated spine.

Back Issues – Usually, people who had scoliosis since childhood are more likely to have severe back issues.

Considerable Things Before Buying – Expert’s Buying Guide

best shoes for scoliosis

Several factors should be considered before buying the Best Shoes for Scoliosis.

  • Material – The material of shoes is the prime factor to consider. The material should be soft and durable and should feature sufficient support and smooth movements. Leather upper, rubber outsole, adaptive heel – these things should be check.
  • Stability – The shoe must offer good stability while moving around or walking. A lacing system is great for a snug and comfortable fit. The more arch support it features, the more comfortable you’ll feel.
  • Heel support – Slightly raised heels are the great support and provide adequate stability while walking or doing regular activities.
  • Shock absorption – Shock-absorbing shoes are more preferable as they allow effortless and comfortable movements. A thick midsole can easily absorb all the impacts during regular walking.
  • Fitting – An adaptive or snug fit shoe is excellent for having stable movements. You should look for the right size to avoid slipping or falling.
  • Well Cushioned – A well-cushioned shoe reduces your difficulties. Improper cushioning can cause harmful effects on your feet and spine.

Do’s And Don’ts For People With Scoliosis

best shoes for scoliosis

Several things can improve scoliosis, and some can even worsen scoliosis. So knowing what to do or what to avoid when you have scoliosis becomes essential.


  1. Using a quality Mattress – Usually, a medium-firm or a firm mattress is the best mattress you can have if you have scoliosis. Ensure to pick one that fits your body. Skip the cushioned mattress pad. You should look for the best mattress for scoliosis ( https://www.tuck.com/best-mattress/best-mattress-for-scoliosis/]
  • Keep changing positions frequently – Standing or sitting for long can be stressful for your spine. You can walk often. Select a chair that provides excellent support.
  • Stretch – Stretching helps to reduce pain and discomfort.

Scoliosis Stretches

  • Hand from a bar, hold as possible, repeat.
  • Bend in the same direction of your curve
  • Lie of rolled towels or foam roller, one under the lower back and another one under the neck(spinal molding)
  • Do static chest stretch
  • Improve your core strength – Start doing exercises that improve your core strength. It’s beneficial for scoliosis, as core muscles directly support the spine.


  1. Don’t frequently text – The forward bend head position can worsen scoliosis. It’s not even suitable for anyone. It directly put pressure on the spinal cord. Frequently texting can also lead to neck pain.
  • Don’t Carry Heavy-weight things – Carrying heavy things, especially at one side, compresses the spine. If your child has scoliosis, then a heavy backpack is terrible for your child. The same goes with adults, don’t lift high weights during a workout.
  • Don’t Sleep on Stomach – Sleeping on your stomach is a worse scoliosis position because it causes the spine to become flattered. Sleeping on the stomach wouldn’t be recommended for anyone.

Will Wearing High Heels Make Scoliosis Worse?

Possibly, Yes, there’s no research associate the positive effects of wearing high heels on scoliosis.

Though much research consistently displays the negative impact of wearing high heels on the spine and joint health. The research on the effect of wearing high heels on scoliosis is yet to research.

However, wearing high heels might affect the alignment of the spine, further creating problems for scoliosis patients.

High heels do not provide adequate support to the foot. As a result, your spine will be under a lot of stress.

Doctors also recommend avoiding the use of high heels in scoliosis.

Can Orthotics Cure Scoliosis?

best shoes for scoliosis

It cannot cure scoliosis, but it can help alleviate the pain and side effects of this condition.

If you have scoliosis or uneven legs, orthotics could alleviate the further curve progression in younger patients.

Likewise, orthotic treatment cannot cure the condition; it just relieves the patient. The insole can alleviate the pain and further the progression of scoliosis.

Sometimes, the curve of the spine causes an uneven pelvis making one leg a more extended appearance. This is called functional leg length discrepancy ( the legs aren’t different but appear).

That’s why a doctor prescribes orthotic or insole.

Will A Shoe Lift Help Scoliosis?

best shoes for scoliosis

It is unclear; there’s no direct answer to this question. However, generally, a heel lift isn’t even necessary.

It is more likely to exacerbate scoliosis in some cases rather than improving it.

A method to reduce mild lateral bend of the spine (lumbar spine) using a heel lift was tested in adults. The procedure decreased the unevenness of the sacral base and reduced the angle of mild lateral bend.

The results said that unevenness of the sacral base directly contributes to scoliosis, and leveling the sacral base through heel lifting can be beneficial.

But if you aren’t sure about the advice about heel left to help scoliosis, look for another option.


  1. What shoes should I wear with scoliosis?

    Ans:-) Shoes are so crucial in scoliosis. People with scoliosis should look for shoes that provide adequate support and balanced movements. The balance provided by arch support help to alleviate the stress on the spine. Avoid high heels and very flat shoes.

    These are recommended shoes for scoliosis.

    Under Armour Men’s Charged Assert ( #1 Pick for Men)
    Brooks Women’s Adrenaline GTS 21 ( #1 for women )
    Saucony Women’s Triumph Iso 5 Running Shoe ( Top rated )
    ASICS Women’s Gel-Venture 5 Shoes ( Most comfortable )
    Mosha Belle Men Athletic Shoes ( Most affordable )

  2. Can scoliosis patients wear heels?

    Ans:-) High heels do not provide adequate support to the foot. As a result, your spine will be under a lot of stress. Slightly raised heels can be wear and are a much better & safer option for people with scoliosis.

  3. What should I avoid if I have scoliosis?

    Ans:-) Avoid this thing if you have scoliosis –
    Don’t Carry Heavy-weight things Carrying heavy things significantly at one side compresses the spine.
    Don’t play high-impact sports – People with scoliosis should avoid high-impact sports such as football, rugby, hockey, etc. These sports can put pressure on your spine.
    Don’t frequently text – The forward bend head position can worsen scoliosis.

  4. Does bracing help scoliosis?

    Ans:-) Yes, bracing can be very effective for slowing the progression of the spinal curve if you have scoliosis. It doesn’t directly straighten the spine permanently.  It can happen at teenage while your bones are growing. However, in some cases, it was found painful.

  5. What should I wear if I have scoliosis?

    Ans:-) The proper footwear and loose dresses are preferable as they provide ultra comfort levels and alleviate the pain. A loose shirt offers great flexibility to the spinal curves. However, a tight shirt or jeans can be miserable.

  6. Are shoes important for Scoliosis?

    Ans:- Wearing shoe and inserts would help one to restrict movements and hence help to reduce further pain and prevent the condition from getting worse.

  7. Is walking bad for Scoliosis?

    Ans:- It is not bad for Scoliosis but one should make sure that their foot movements are not in a wrong direction and doing proper physical activity is good instead.

  8. Can shoes help scoliosis?

    Ans:- Orthopedic shoes, heel lifts, and orthotic inserts help correct posture in some people with skeletal abnormalities. Doctors also sometimes prescribe specialized shoes and orthotic shoe inserts for people with scoliosis. These shoes can genuinely help reduce associated pain and prevent further progression of the condition.

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Final Words

You know the importance of correct footwear in scoliosis, right? It’s time to get the “Best Shoes for Scoliosis” to alleviate the pain and increase comfort. We made it easy for you without deep research and a definitive list.

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