Best Shoes For Plyometric In 2022 [Top Rated Collection]

Identification of the best shoes for plyometric is really a fact of concern! Not any more! The importance of shoes is no more hidden in this fitness world. What troubling people is to pick the best shoes.

Plyometric is one of the best way to keep yourself fit and for that matter of fact, You need to figure out the best shoes for plyometric of 2022. We’ll be discussing about plyometric and it’s benefits later in this article! Before that let’s find out Our Expert’s Pick.

Best Shoes For Plyometric

Editor's Choice
Inov-8 Men's F-LITE 235 V2 (M) Cross Trainer, Green/Black, 9 D US
New Balance Men's Minimus 20 V7 Cross Trainer, Light Petrol/Flame/Smoke Blue, 4 M US
Best In Budget
Reebok Men's Nano X1 Cross Trainer
Inov-8 Men's F-LITE 235 V2 (M) Cross Trainer, Green/Black, 9 D US
New Balance Men's Minimus 20 V7 Cross Trainer, Light Petrol/Flame/Smoke Blue, 4 M US
Reebok Men's Nano X1 Cross Trainer
Editor's Choice
Inov-8 Men's F-LITE 235 V2 (M) Cross Trainer, Green/Black, 9 D US
Inov-8 Men's F-LITE 235 V2 (M) Cross Trainer, Green/Black, 9 D US
Check The Product
New Balance Men's Minimus 20 V7 Cross Trainer, Light Petrol/Flame/Smoke Blue, 4 M US
New Balance Men's Minimus 20 V7 Cross Trainer, Light Petrol/Flame/Smoke Blue, 4 M US
Check The Product
Best In Budget
Reebok Men's Nano X1 Cross Trainer
Reebok Men's Nano X1 Cross Trainer
Check The Product


Considerable Things Before Buying

Best Shoes For Plyometric

Exercise shoes is made up with some special features in it but for that particular exercise.

As an Example, Running shoes would be beneficial in running only, Not in weightlifting or CrossFit.

Since, You’re looking for the shoes for plyometric. Then you should be aware of the qualities that make them perfect for plyometric.

We’re listing some must consider qualities before buying the best shoes for plyometric.


The shoe should be ideal to protect you toe or ankle ligament from any injury or damage.

Plyometric contains vigorous activities which may damage your foot. So the shoe must have good sole and it should protect your foot from ankle strain or any damage.


This is one of important criteria to look before buying shoe for anything.

An ideal plyometric shoes should have a proper fitting. You can’t afford correcting your shoes properly again and again during plyometric.

Plyometric contains high impact performing exercises. So, make sure your shoe fully cover your foot like I shouldn’t be too loose or too tight.

Ankle / Arch Support

If you don’t wanted to injure your ankle or arch then your plyometric shoe must have a proper amount of the ankle & arch support.

You’ll start feeling discomfort if your shoe hasn’t a proper ankle support or if your arch is over supported.

Get the shoe that allows your ankle and arch feel comfortable as plyometric contains fast movement with turns and twists.

Shock Absorption

In plyometric Workout, You jump & hit the ground hard various times.

So you need something that absorb the shock when you hit the ground or when having a high impact.

Get the shoe that has thick & hard sole with required cushion that can make your landing smooth and softer.

Why Plyometrics Need Special Shoes Than Usual?

Best Shoes For Plyometric

Bruh! Plyometrics can kill your shoes – for those who thinks it can be done with regular pair of shoes. It’s one of the toughest set of exercises.

So the regular pair of shoes won’t work, it need a professional shoes for intense movements.

A perfect shoe for plyometrics should have a thick sole with enough required cushion. It should cover your feet in order to avoid you from injury.

They’re firmer than usual that makes them much more suitable for plyometric & easier for exercises like squats and jumps.

Top Picks Only – Best Shoes for Plyometrics

Reebok Crossfit Men’s Nano X1 Cross-Trainer Shoe

Best Shoes For Plyometric

We have found for some of the noblest purposes known to man, and the Reebok brand is one of the most popular and trusted apparel and fitness companies globally. Ever since the 1890s, when the founder created the first running shoes with spikes at the bottom, it’s been progressing all the way. 

The company may have started small with a couple of handmade shoes, but today, the Reebok brand boasts a massive network of global clientele and highly distinguished athletes. 

Today, our focus is on one of Reebok’s best shoes for polymetric 2022 and routines; we have reviewed the Reebok Crossfit Nano 9.0 Cross-trainer Shoe for men. 

Now, each athlete can add a touch of innovation and convenience to their exercises and daily workout routine. The particular Nano pair of shoes comes with an update and a re-engineered anatomical specific design that opens up a whole new benchmark of stability. 

Whether you are running or training through the woods or any other harsh surface, you can be assured of flawless function all through the journey. 

Versatile Workout Shoes

 these pair of shoes comes with a combination of training and running shoes that enable you to jump and even throw the barbell around with complete confidence

Soft & Durable Upper

These shoes are an iconic example of training sneakers for men feature a Flexweave knit upper that is breathable yet durable, with integrated support for multidirectional movement.

Comfortable Fit

 Floatride Energy Foam engineered into the shoes provides the lightweight, responsive cushioning of the best men’s running shoes while balancing the performance and stability.

Stabilization and Foot Support

 The quality of the shoes are enhanced with a shock-absorbing EVA foam midsole; these men’s athletics pair of shoes are ideal for high-intensity workouts, Crossfit, cardio, lifting, climbing, and running

Built For Speed

The designed sleek shape and ultra-stylish design of these lightweight workout shoes for men help you smash your workout goals and feel comfortable about what you’re wearing too.


  • Dual-density midsole engineering for enhanced comfort and flexibility in the forefoot
  • Shaped anatomically to fit appropriately while running and training
  • Ideal Shoes for HIIT training
  • Wide toe box which helps to comfort 
  • RopePro specification allows for maximum traction and protection during rope climbs.


  • Cost-effective

Overall Best shoes for Plyometrics for Men

Inov-8 Men’s F-Lite 235

best shoes for plyometric

This shoe is made keeping in mind to provide the feature of zero drop and increasing flexibility enhancing the smooth movement but also getting a good control when required.

The outsole is made of sticky rubber which helps in stable movements along with the multi-directional Meta-Flex providing good motion and comfort. It also has got a wide toe area.

The mesh material releases the pressure of the feet along with the sweat. As the shoe is friction-free and the heel has 40% denser one will experience more thrust power. 

Specific Feature-

  • Heel unit has got 40% denser
  • Microfiber Toe Box
  • Friction-Free


  • Has TPU Lining
  • Mesh Upper
  • Compressed EVA
  • Washable Insoles


  • No cons yet

Best Plyometric Shoes for Women

Reebok Women’s HIIT Training Shoes

Best Shoes For Plyometric

This shoe is specially designed for Plyometric but keeping in mind the requirements that a lady’s foot would need. These footwears are generally used by women who practices Les Mills Grit plyo programs.

The Women’s Rebook HIIT Training shoes have all your issues solved related to selecting a shoe that goes well with high impact workouts.

These shoes have lock-in fit for jumping and burst speed exercises along with having a mesh upper collar with pillow providing a comfortable and sung fit.

Are you a person that performs intense and sharp trainings? Then, these shoes are for you as you will find the pattern of sole has mixed grip providing you traction in all direction.

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Specific Features-

  • Lock-In Fit
  • Upper Collar has mesh material 
  • Snug Fit 


  • Excellent Heel and Arch Support
  • True to Size
  • Lightweight and Comfortable


  • Wearing thick socks is require if one have a narrow foot

Best Plyometric Shoe in terms of CrossFit

Reebok Nano 9 Training Shoe

best shoes for plyometric

The Reebok started manufacturing running shoes with spikes in the 1980s and from then it continued to grow eventually. Reebok is the manufacturer of one of the best shoes for high intensity workout and CrossFit.

When you are into fitness programs like P90X, Insanity and CrossFit then your one stop destination is the Reebok Nano 9 Training Shoe.

These shoes are designed by testing them through CrossFit programs to make sure that your performance doesn’t gets affected through these workouts.

The upper part of the shoe is Flexweave ensuring good stability, durability, and breathability. All the key things that you require while workout.

The cushioning that is an additional benefit in the forefoot along with the heel protects you from the shock or impact during the plyometric exercise. 

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Specific Feature

  • Good Grip
  • Slip-Resistant
  •  Shock absorbing cushioning


  • The toe box is wide
  • Flexible being durable
  • Strong heel grip


  • One might not feel too good about the looks
  • Uncomfortable for flat feet people

Best Plyometric shoes in terms of Arch Support

New Balance Minimus 20 V7

best shoes for plyometric

The factor of arch support becomes priority over anything else to people having flat feet. This new shoe has got many sizing options becoming one of the most choose shoe among the users with this foot issue.

The shoe has got a very good balance of width and looks. Also, it has innovative REVlite foam in the midsole that gives comfortable arch support and absorbs the shock that you face while walking or working out. 

Specific Feature-

  • The outsole provides required traction
  • Good grip


  • Lightweight
  • Variety of color options
  • Arch support is more as compared to other shoes


  • The shoe has comparatively narrower cut

Best shoes for plyometrics for Knee issues

ASICS Gel-Quantum 360 Knit 2 Running Shoe

best shoes for plyometric

The immediate aid one can offer for their knee pain is to gift themselves a pair of good shoes for polymetric workout like the one from Asics. The shoe has all the necessary technology for polymetric workout for people with bad knees.

Knee pain gets reduced when the weight is distributed evenly and the pressure on the knee falls less and this is helped by good cushioning along with a firm midsole.

The cushioning has got a gel technology on the Rearfoot and Forefoot that absorbs the shock on the knees while performing high impact exercise. 

Specific Features

  • The sockliner is a combination of polyurethane and recycled rubber
  • Excellent Cushioning
  • Durable
  • Comfort


  • Multiple cushioning technology
  • Great for running
  • Sturdily 


  • Better to order one size up

What is Plyometrics?

Plyometrics or popular known as plyos, are exercises in which our muscles exert maximum force in short period of time in order to increase strength, speed & power.

Plyos are primarily used by jumpers, martial artists, sprinters, athletes to improve their performance at the field.

It involves explosive movements to activate the elastic properties of muscles. Some of exercise are :

  • Pylo Push up
  • Squat jump
  • Tuck jump
  • Power Skipping
  • Box jumps
  • Lunge jump

Can you wear running shoes for Plyometrics?

Best Shoes For Plyometric

Unfortunately No, Running shoes aren’t designed for plyometric training that’s why we call them running shoes. Plyometrics shoes protect your toe on your landing.

Plyometric shoes are designed to keep your foot lock no matter where you moving. Forward, backward, lateral movements, jumps and other high intensity movements in any direction can be done by plyometrics shoes while not by running shoes.

Health Benefits of Plyometrics exercises

Best Shoes For Plyometric

There are various benefits of plyometrics workout but we’re listing primarily five benefits of plyometrics.

1. Enhances Strength and Speed

Everyone wants to increase both speed or strength to the maximum extent. Plyometrics workout is tremendousy great in enhancing the strength or performance of an athlete.

It primarily improves the power of muscles of leg and arms because of the high intensity movement done by you. The higher rate of intense movements shows rise in power, strength and speed.

2. Increases speed

Plyometric Workout isn’t only great for muscle building, but also it’s very helpful in increasing endurance level due to high intensity movements.

Plyometric exercises teaches one’s body to produce more force with less energy spending while the saved energy can be used in further activities results increasing the longevity of performance hence Endurance.

3. Burns Calories

Aerobic exercises and running surely burns calories but plyometrics increases the strength and endurance which increases the ability to burn more calories at a short period of time stay away.

Not only strength and endurance, it also improves the metabolism which further burns more calories even at a resting state of body.

4. Makes Bones Stronger

According to the research, the benefits of plyometrics workout is deeper than we know. A new research about plyometrics says it is very helpful in improving the bones structure.

As it consists of high force movement which directly impacts on the one’s bones, making it stronger than before.

5. Minimum Equipment Require

The expense of equipment isn’t hidden for those who are trying to get in shape. Plyometrics is adjustable to anyone’s fitness level.

This is the biggest advantage of Plyometrics. Even by owing a simple plyo box, one would be able to perform various exercises likes step ups, step overs, box jumps & its other variations.


  1. What Is Plyometrics Good for?

    Ans:-) Plyometrics is good for building up muscles & increasing speed and endurance. Plyometrics training empowers you if you’re into running, jumping activities.

    Some benefits of plyometrics are:-

    Increases Stamina & Endurance
    Increases rate of metabolism
    Burns Calories
    Strengthen muscles
    Improves overall performance.

  2. What kind of Shoes should I wear for plyometrics?

    Ans:-) A shoe with thick sole with enough required cushion.
    A shoe that cover your foot completely to avoid it from injury.
    A shoe with proper ankle and arch support.
    A shoe that provides shock absorption and is durable.

  3. When you should replace plyometric shoes?

    Ans:-) The ideal time of replacement would be when you think your shoe is no more safer. Casually, one should replace their shoes in 6-12 weeks. Shoes replacement depends on how long you have been using them. As far as safety is concerned, one should check their shoe on weekly basis.

  4. Can I wear running shoes for HIIT?

    Ans:-) Unfortunately No, Running shoes aren’t designed for HIIT training that’s why we call them running shoes. HIIT shoes are designed to keep your foot lock no matter where you moving. Forward, backward, lateral movements, jumps and other high intensity movements in any direction can be done by HIIT shoes while not by running shoes.

  5. Is Plyometrics bad for Knees?

    Ans:-) I would say ”Yes” if you’re a beginner!! As a precaution first focus on strength training. It involves powerful movements to get the best possible results. You mostly depends on the leg and hip muscles to complete the exercises like box jumps & other intense movements. Which may place the stress and strain on your knees further cause knee injury / damage.

  6. Are running shoes suitable for plyometrics?

    Ans:- Running shoes during plyometrics can keep you from pivoting quickly. You won’t have the grip, traction, and flexibility of the sole a training shoe provides. Without running shoe cushioning and support, it may be harder to up mileage or get faster.

  7. Can you wear running shoes for HIIT training?

    Ans:- If you are only sprinting for your scheduled HIIT workout, running shoes will be adequate. But if you’ll be cross-training exercise, which is common, it’s vital to wear shoes designed for multidirectional agile movements. These pair of shoes will have a reduced toe drop and midsole cushioning.


Concerning about your safety, we’ve listed our experts recommended Best Shoes for Plyometrics. I hope we’ve informed you about plyometrics the way you wanted.

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