[Top Trendy]16 Best Shoes for Sciatica -2021 Expert’s Review

Best shoes for Sciatica : It is observed that almost 44-46% of people in their life once have gone through the terrible experience of Sciatica.

As this is the longest nerve of the human body, any irritation that would happen is responsible for the torment.

This condition can turn chronic if not taken proper action. Also, it can lead to permanent damage to the nerve.

The situation needs to be ripped off totally before it creates any unwanted danger to the body.

It is my suggestion to go healthy treatment ways and try to avoid medication for their side effects. Hardly there has been any drug that can cure any condition without any side-effect.

Best Shoes for Sciatica – Top Quick Picks

  1. Reebok Men’s Rb4041 Sublite Cushion ( Expert’s Pick for Men )
  2. New Balance Women’s FuelCoreNergize V1 ( Expert’s Pick for Women)
  3. Dr. Comfort Performance X men Therapeutic Double Depth ( Best Selling)
  4. HOKA ONE ONE Men’s Bondi 7 Running Shoe ( Best Running Shoes )
  5. Skechers Women’s D’Lites Lace-up Sneaker ( Best Walking Shoes )

In a hurry? Pick Any of These!

But YES! You made the right choice by not choosing to take medication and instead focusing on the best shoes for Sciatica that can treat your pain.

We have come up with shoes that can help you dine with issues like sciatic pain, backache and sciatic nerve stretches, and more for treating the problem.

Here, we have got all the experts reviews, opinions and personal experiences for some of the best products in the market.

To help you find the right pair of shoes, we bring the best buying guide option that would allow you to choose the best shoes for Sciatica.


Some Quick Information About Sciatica

best shoes for Sciatica

Sciatica is a pain that you can feel at any part of your body, from the neck to the lower legs. It is not a condition, but it is a symptom that shows possible issues in the sciatic nerve.

This nerve is known to be the longest and widest nerve of the body, and it starts from the neck and ends just below the knees. So, any pressure and strain on the nerve are unbearable.

Some facts about Sciatica

  • This nerve is the largest nerve of the body
  • Generally caused by the slip disc
  • It is not a condition but is a symptom of a nerve problem
  • Sciatic pain can be managed through cognitive behavioural therapies or other back pain practices

Some Ways You Can Deal With Sciatica

best shoes for Sciatica

Some people can deal with sciatic pain as they would be in a minor state, and the body can fix the pain of its own after a while.

But for people dealing with significant or extreme cases of sciatic nerve pain would need doctors’ assistance to deal with them.

This condition can be treated with more pain. YES..!!! That’s true. It would be best if you were more active as long as possible without overdoing it.

For example, if you are taking prolonged bed rests or driving for hours, you are pressuring your lower back discs and agitating your nerves more. So, try keeping short rests.

Secondly, try acupuncture, massage, and chiropractic manipulations for temporary pain relief. If after all these tries it doesn’t work, try going for pills (try to keep this is the final option).

Now that you need to be active for an extended period to cure Sciatica, you would need to wear the best shoes for Sciatica.

And that is why we bring to you this article that would help you deal with the proper footwear that you need to wear for Sciatica and exercise.

Features To Look For In Best Shoes For Sciatica

best shoes for Sciatic

Whenever it comes to buying the best shoes for Sciatica, there are some specific things that you need to keep in mind.

There arespecific needs for different people, and hence one needs to choosethe best pair of shoes as per their needs.

Features to look for-

  • Comfort

This is going to be the first thing you would be looking for, right?  If you find your feet painful for wearing a shoe- no matter if you are old or young, this is not the one for you.

You cannot allow yourself to walk or stand for so long with hurting shoes that would compel you to take a rest.

Now for your shoes’ weak structure, you need to pamper yourself with a soft and good pair of shoes.

The shoes should provide you with comfort and should not come with beams as these can bother inflamed feet.

  • Material

The prime thing to look for while buying the best pair of shoes is the material of the shoes.

Make sure that the fabric of your shoe is providing more stability and support compared to the other shoes.

Some shoes may provide tremendous discomfort on the flip side, and hence they can subject to huge pain than before ever.

It is imperative to have full proof research on the material before you buy any shoe.

A therapeutic shoe equipped with gel and refined interior will surely lessen the chances of inflammation and provide advanced comfort.

We would suggest you not wear work boots or any other shoe having tough leather. 

The inflexibility might cause more problem than a solution.

  • Soles

A shoe is all about the sole. If you fall for purchasing an incompatible and inconvenient bottom, trust me, you would go through a horrible experience.

So, it is your responsibility to pay special attention to it.

There would surely be many soles, but all of them are not worth the buy.

You need to recognize the durable, abrasion-resistant one that can offer better traction that is excellent with flexibility.

  • Toe Box

The comfort depends primarily on whether there is enough space or not between the length and width.

The toe box should have adequate and unstrained room for natural movement of the foot.

  • Weight

Mind it, and if you are having sciatica pain, your leg might feel heavy without wearing shoes.

 Now think this symptom was poking you continuously, and your shoes happen to be one among those crappy varieties. Nothing to say what can happen next?

There might be lots of shoes that would provide extra padding but can end up being so uncomfortable and bulky.

This can put additional strain on the sciatic nerves and hips, leading to more pain. Hence, it is better to wear lightweight shoes.

Thankfully, almost all the shoes recommended in this article are lightweight and would be convenient from the start.

  • Fit

This is one of the most important things to be considered while looking for the best shoe for Sciatica and nerve pain.

Sciatica patients who tend to suffer from bunions, diabetes, overweight or other medical conditions like swollen feet should never wear tight or extra-large shoes.

Tight shoes would make your feet compressed, curling your toes and even hindering breathability.

If this is the thing, then you would find more damage than healing.

If you go for large shoes, it will slip back and forth, and hence the movement would not be healthy for people with inflamed feet.

There are special shoes for overweight walkers too who have arthritic feet as well. It is also helpful for Achilles tendonitis, tarsal funnel, fallen arches, and all these symptoms.

  • Arch Support

Supportive shoes are highly essential to relieving pain and pressure. The right pair of shoes would help you absorb the shock proficiently and distribute them evenly through your body.

Sciatica is about nerve inflammation, and this can get worse due to poor posture. So, shoes can help resolve the issue.

If you have a normal foot, then arch support doesn’t matters much. Painful feet are because of structural deformities, and that needs help now more than ever.

If you have flat feet or over-pronation (a high-sitting arch), you need to have arch support shoes.

These are designed to ensure that your feet don’t put much pressure on you while walking.

  • Cushion

It would not matter the reason for buying a shoe, but you should always emphasize the cushioning support of the shoe.

This helps to minimize the heels strikes and shock impacts as it requires spruce and corroboration of the cushion.

Also, the shoe should have a constant balance between stability, the ground feels and cushioning facility.

The cushioning is also responsible for controlling the response of the shoe.

  • Design

Whenever one looks for orthopedic footwear, the design becomes a huge plus point. Before discussing the importance, let’s drive into its benefits.

Clogs are very easy to slide as the heel section stays open.

If you have arthritic fingers that itch while trying laces or the back of your feet do not allow you to bend, then clogs are highly recommended.

Also, you can slide into them while standing.

Still, if your heel or ankle needs support, then you should surely go for a shoe having closed paramount.

The best part is the material is very stretchable, and it is effortless to get in or out of it without any hassle.

  • Construction

Orthopedic footwear to treat conditions like swollen feet, sciatica pain and many more comes with extra room.

This is designed to avoid foot inflammation caused due to rubbing of the shoe digs on the skin.

If you squeeze your feet into those shoes in the case of toe deformities, you will find your shoes in a moredeformed way.

If you find yourself in huge trouble or facing huge pain after short sessions of wearing slippers, then go for shoes made especially for wide feet.

These shoes help you with good breathability and help you improve your foot’s condition and naturally heal themselves.

  • Flexibility

Did you hear of shoes having a sole split design? These are the shoes with the exclusive cut into half, so while bending them, it turns towards the direction.

Not only this, but every shoe that you buy should have the flexibility to bend in the direction of your feet.

When your footwear bends easily, your feet undergo very little strain, and hence it allows you to work steadily.

  • Durability

Your shoes need to be very durable to stand the test of time.

If you get very cheap shoes in material, they would surely give you very affordable, and you would end up wasting your money.

Best Shoes For Sciatica Recommended By World’s Best Orthopedics

Reebok Men’s Rb4041 Sublite Cushion – Best Work Shoes for Sciatica

best shoes for sciatica


  • Dimensions: 16.93 x 15.16 x 5.51 inches
  • Weight: Lightweight
  • Color: Available in Black only
  • Size: 2 to 18 ( Available for Wide, X-wide feet too)
  • Manufacturer : ‎ Reebok Work

The shoe has full-foot flex grooves that improve mobility and flexibility with each step and protect the feet from injuries.

The low-cut design is made for a sleek, athletic look providing mobility to the ankle.

 The shoe has got MemoryTech Massage Footbed that contours your foot shape and provides good cushioning.

A Sublite Foam midsole makes the shoe lightweight, provides good cushioning and gives soft support.

The toe is made of aluminum that reduces the weight while maintaining the protection of the feet while walking. The shoe is extra wide on the toe area and highly flexible.

Specific features

  • The fabric of the shoe is 100% Mesh
  • The sole material is made of Rubber
  • The outer material of the shoe is made of leather
  • The Lace-up Closure gives a snug fit


  • The toe box is quite roomy and gives the toe the right amount of space to wiggle
  • Enhanced breathability and hence no sweat inside the shoe
  • The toe is made of aluminum
  • It is incredibly light in weight


  • The solid shank bends down, making it tough to climb stairs

New Balance Women’s FuelCoreNergize V1 Sneakers ( Color – Bali bule last one) – Our #1 Pick For Womens

best shoes for sciatica


  • Dimensions: 12.5 x 7.5 x 4.7 Inches
  • Weight: 6.4 Ounces
  • Color: Available in 36 colors
  • Size: 2 to 18
  • Manufacturer : ‎ New Balance

The New Balance shoe has got REVlite midsole delivering intensifying lightweight cushioning and providing a responsive ride all day long.

The shoe comes with an NB Memory Sole Comfort Insert that provides a plush feel with each step you take. Along with that, women can wear these shoes all day long.

The shoe comes with a sleek design and stylish fit that makes you wear a contemporary bootie design shoe. The upper construction of the shoe provides a supportive and snug fit.

The shoe is extremely light in weight as it uses mesh and synthetic materials, and along with that, the different color options give you a choice of personal preference.

Specific Features

  • The fabric type is 100% Synthetic and has rubber sole material
  • The Shoe has got Lace-up closure for a snug fit
  • The REVlite midsole gives lightweight to the shoe along with good cushioning


  • Gives both style and comfort
  • Easy-to-wear bootie style upper providing a snug and supportive fit
  • Available in a wide range of color options
  • Roomy toe box
  • Easy on and off


  • The Arch Support is not that fine
  • Do not provide enough support for extended wear

Dr Comfort Performance-X Men’s Therapeutic Diabetic Double Depth Shoe

Best Shoes For Sciatica

This shoe is well known for its ortho oriented design. This means you can wear these shoes to get relief from sciatica pain. This shoe is worthy of treating sciatica pain.

The shoe is very lightweight and has a flexible design that is great for everyday use and that too when you plan to be immensely active.

The top part of the shoe has supportive fabrics and breathable panels that help keep your feet cool.

With the pain increasing day by day, the shoe allows you to adjust your fit accordingly and adjust your comfort level.

The design has extra depth and paddings on the opening, and the seamless interior ensures that the interior is very comfortable.


  • Hiking design
  • Top and leather mesh
  • Double-depth
  • Easy toggle speed lacing
  • Insoles are removable
  • Mesh upper


  • Provides extra depth for everyone who needs more volume in their shoes
  • Made perfectly for therapeutic comfort
  • Enchanting design
  • Dr.comfort gel is included
  • Light and casual shoe for everyday use


  • It can be a bit squeaky.
  • Inserts can get too small or too big at times, so they need to be adjusted accordingly.

This shoe is better for sciatic nerve pain having dense cushioning layers, and is also recommended hugely by buyers.

If you want to get rid of your pain, then this pair of shoes are best for you, and you can stay assured of it.

This footwear is authentic footwear designed for every people who deal with foot problems like sciatica pain, plantar fasciitis, diabetes and Sciatica. Also, it is designed nicely so that it doesn’t look like a medical recovery kit.

Orthofeet Proven Plantar Fasciitis and Foot Pain Relief

Best Shoes For Sciatica

If you are searching for the best shoes for sciatica nerve pain, you should go for one that is biomechanically designed to make sure of your comfort.

These shoes help relieve your pain and are designed so that with every use of them, the pain gets lesser.

This shoe helps you soothe your pain and is designed especially for sciatica pain and also provides you layers of comforting material that heals your pain throughout the day.

The sneaker has sports air pocket tech that gives a bouncy feel and makes it easy to walk around practically and effortlessly.

If you have minor foot pain due to flat feet or suffering from hip pain, or having more severe issues, this pair of shoes would help you recover fast.

Features of the shoe

  • Provides anatomical arch support
  • Synthetic made
  • Non-binding upper
  • Sole is very lightweight
  • Various sizing- Medium, wide and extra-wide
  • Various cushioning layers


  • Air cushioning
  • Orthotic support
  • The toe box is wide
  • Seamless cushion in the interior
  • The heel has an extra cushion


  • Available only in two shades
  • Can feel a little heavy
  • Only for men

Gravity Defyer Proven Pain Relief Women’s G-Defy Mighty Walk

Best Shoes For Sciatica

Do you ever want to enjoy wearing shoes that have soft cushioning and provides you with a gentle and painless feeling while walking? It is possible with this pair of shoe.

The shoe is designed specially to deal with the shock that gives the energy back to the feet and creates peace while walking with sciatica pain.

The shoe comes with removable insoles that are good for people with heavy pain and provides plenty of space in the toe area to wiggle.


  • Interior is seamless
  • The upper fabric is of synthetic
  • The good shock-absorbing spring system
  • Insoles are removable
  • Roomier toe box


  • As the insoles are removable, it allows you to use custom designs
  • Patented VersoShock technology that absorbs shock and distributes evenly
  • Front rocker sole
  • The toe box is roomy for toe splaying
  • Seamless and comfortable interior


  • It can feel and look a bit bulky
  • It might feel a bit heavy

Best Running Shoes for Sciatica 2021

ALTRA Women’s Torin 4 Road Running Shoe – #1 Pick for Women

best shoes for sciatica


  • Manufacturer : ‎ Altra
  • Weight: Light Weight
  • Size: 5.5 to 10.5
  • Color: Available in 3 Colors

ALTRA Women’s Torin 4 offers excellent support. It has a robust Outsole designed to provide perfect grip and support. Also, the rubber outsole is quite durable.

The shoe offers the ultimate foundation for a fully capable upper. Its robust outsole prevents the foot from sliding. Also, it consists of a wide footprint with a comfortable midsole.

It features a wide toe box that works wonders for people suffering from sciatica. The shoe allows the toe to splay out that helps in increasing the stability and traction.

The midsole is relatively thin, but still, it is suitable for shock absorption. Also, it prevents foot fatigue from providing long-lasting comfortable walking or running experience.

Special features

  • It features a Wide Toe Box for extra stability.
  • Its Outsole is designed from Footpod technology for ultimate comfort.
  • It offers perfect grip and support while running.


  • Super lightweight
  • Breathable
  • Great shock absorber
  • Affordable pricing


  • The midsole is relatively thin.

HOKA ONE ONE Men’s Bondi 7 Running Shoe ( Color – Wild dove dark shadow) – #1 Pick For Men

best shoes for sciatica


  • Dimensions : ‎ 15 x 6 x 4 inches
  • Weight : 2 Pounds
  • Size : 7.5 to 14
  • Color : Available in 6 Colors
  • Manufacturer : Hoka one one

HOKA ONE ONE Men’s Bondi 7 Running Shoe is the best pick for anyone suffering from sciatica. Its appearance may look funky, but believe me, you’ll find this shoe is the most cushioned in the market. The Perfect cushioning helps to alleviate the pain.

It may look bulky, but Bondi 7 is super lightweight. A breathable upper alleviates the temperature inside the shoe, keeping your feet as cool as possible on hot summer days.

Hoka one one Bondi 7 features excellent stability. Its sole is quick thick without extra flex. It also helps in arthritic toes.

The shoe has got a slight rocky feel on the sole to smoothen the transition while running. At the same time, the outsole of the shoe is made from a durable rubber material to provide adequate traction while running.

In the end, the stiff sole helps a lot in alleviating the pain. The Bondi 7 is the most cushioned shoe in the market. That’s why it’s our one # Pick for Best running shoes for sciatica 2021

Special features

  • It features a rocky feel that offers a smoother running experience.
  • It’s the most cushioned shoes for running if you’re suffering from sciatica.


  • Super lightweight
  • Stable balance design
  • Incredibly cushioned


  • Narrow at toe

The customization is so powerful that you get to have the power of how loose or tight you want to keep your shoes to keep your feet painless.

If you are looking for a shoe that can help you with swollen feet, you can also opt for this shoe. 

Best New Balance Shoes for Sciatica

New Balance Men’s Fresh Foam 1080 V11 Running Shoe – #1 Pick for Men

best shoes for sciatica


  • Dimensions : ‎ 12.7 x 7.9 x 4.5 inches
  • Weight : 10.8 Ounces
  • Size : 7 to 16 ( Available for wide & narrow feet also)
  • Manufacturer : ‎ New Balance
  • Color : Available in 10 Color

New Balance Men’s 1080 V11 offers the ideal combination of great comfort and cushioning to sciatica sufferers. Fresh foam midsole cushioning features an Ultra cushioned & lightweight ride.

The midfoot allows the foot to flex while in motion, which means you won’t feel stiffness while walking and running.

The cushioning also features good stability, keeping your body and feet aligned while walking. However, it not a full-on stability shoe means it’s not an excellent option for people with low arches. It’s a perfect option for people with high or medium arches.

It doesn’t contain seams to annoy your feet. The seamless upper is incredibly breathable and soft since it doesn’t have stitching that helps to prevent the spots ( hot spots ) from forming.

The traditional design with high cushioning makes it ideal for people with sciatica looking for only “New Balance shoes.”

Special features

  • Minimizes the impact and alleviate the pain due to high cushioning
  • Ultra Heel design features a supportive and snug fit
  • Ortholitesockliner for Ultimate comfort.


  • Bootie upper construction for a snug fit
  • Ultra cushioned
  • Soft and smooth


  • The size chart is wrong.

New Balance Women’s Fresh Foam Roav V1 Running Shoe – #1 Pick for Women(Color-light slate number35)

best shoes for sciatica


  • Dimensions : ‎ 10 x 15 x 6 inches
  • Weight : 2 Pounds
  • Size : 5 to 13 ( Available for Wide feet )
  • Color : Available in 40 Colors
  • Manufacturer : ‎ New Balance

New Balance Women’s Roav V1 features the air mesh to keep your every step comfortable and breathable. Unlikely, its construction is made from premium mesh material entirely.

The shoe has got Anti-skid rubber outsole to ensure protection while walking and running. Besides, it offers a soft midsole to make your feet feel like running in the clouds. It is ultimately designed to give you an incredibly cushioned ride.

It features a unique heel-to-top drop of 8 mm for a snug and supportive fit. This feature work wonders for people with sciatica. It is pretty stylish and super lightweight.

It features superior durability for high wear areas due to its high-quality material. It’s quite a balanced shoe for running, walking and other activities. It fulfills all the requirements needed for people with sciatica.

Special features

  • Offer a bold & attractive look with a highly cushioned interior for ultimate comfort
  • It consists of a head-turning heel for a snug and supportive fit.
  • This super lightweight shoe also features a heel-to-toe drop of 8 mm.
  • Attractive and aesthetic design


  • Mesh construction for softness
  • Super lightweight
  • Highly breathable
  • Anti-skid Outsole


  • A bit wide

Best Nursing Shoes for Sciatica

ASICS Men’s Gel-Kayano 27

best shoes for sciatica


  • Dimensions : 10 x 15 x 6 inches
  • Weight : 2 Pounds
  • Size : 6 to 16 ( Available for Wide & X-wide feet)
  • Manufacturer : Asics
  • Color : Available in 16 Colors

ASICS Men’s Gel-Kayano 27 is designed to provide adequate support and comfort to male nurses. Nurse’s shifts are pretty long, so you need a shoe to provide comfort throughout the shift. Kudos, this shoe does this so impressively.

It features a Rearfoot and Forefoot gel cushioning system that offers good shock absorption of impact while allowing you to move freely.

The shoe has been designed by Flytefoam propel technology to get supreme bounce while working or walking. This feature makes you feel like walking in clouds.

It also delivers excellent support and stability due to the “Duomax Support System.” This technology enhances stability while keep increasing platform support. It’s incredibly well ventilated due to its mesh upper.

This pair of shoes are super lightweight because of their “Trusstic Technology.” It reduces the extra weight of the sole without compromising the structure and quality of the shoes.

It is highly recommended for Male nurses because of its unmatchable features.

Special features

  • It features multi-directional mesh material to enhance ventilation and stability.
  • Its Dynamic Duomax Support System features incredible stability while walking and working.
  • Flytefoam Midsole technology provides exceptional bounce and responsiveness.


  • Super comfortable
  • Deliver adequate support
  • Incredible Muti features
  • Affordable


  • Run tiny ( Wide feet )

Nurse Mates Align Harmony Women’s nursing shoes

best shoes for sciatica


  • Dimensions : ‎ 13.07 x 7.09 x 4.33 inches
  • Weight : 8.96 Ounces
  • Size : 6 to 11 ( Available for Wide feet too)
  • Color : Available in 2 Color
  • Manufacturer : Nurse Mates

Nurse Mates Align Harmony is an ideal pair of shoes as it is only designed for the nurses keeping all the requirements of nurses in mind.

It is manufactured from full-grain leather to provide superior comfortability. The shoes have a snug fit feature. It quite impressive for the female nurses, as it provides incredible comfort levels throughout the working shifts.

It features an EVA foam outsole to avoid the risk of unnecessarily falling and slipping while working. It ensures you provide adequate traction over the floor.

These are designed orthopedically to ensure that your foot lies in the optimum position for proper alignment & stability. These shoes come in a professional look, making them ideal for nurses.

Special features

  • The closed design is excellent to prevent pain
  • Its orthopedic design is excellent for proper alignment & stability & support.
  • They’re ideal for nurses, fulfill all the necessities of the nurses.


  • Full-grain Leather
  • Classy and durable
  • Snug fit
  • Professional style


  •  A bit heav

Best Walking Shoes for Sciatica

Skechers Women’s D’Lites Lace-up Sneaker

best shoes for sciatica


  • Dimensions ‏ : ‎ 5 x 5 x 5 inches
  • Weight : 10.6 Ounces
  • Size : 5 to 11 ( Available for wide & X-wide feet too)
  • Manufacturer ‏ : ‎ Skechers
  • Color : Available in 30 colors

Skechers is one of the most popular brands among all the brands in the market. Skechers Women’s D’Lites is introduced for sciatica sufferers. This will give the

experience of walking in clouds. This plush feeling is what a sciatica patient needs against the impact and shock while walking.

It features a thick rubber sole capable of absorbing the shock before it gets to your leg. These walking shoes are designed to alleviate sciatica, heel pain, Plantar Fascitis, and other foot pains.

The upper is made of both synthetic and leather material. The synthetic material ensures breathability and lightweight, while the leather material strengthens the toe box and heel area.

The material used in these shoes is waterproof, keeping the water away from the foot. These shoes are true to size; they will fit correctly for your size. However, one wearing a sock can look for half size large.

There’s an air-cushion insert for an incredible walking experience. These shoes are the best walking shoes for sciatica due to their outstanding features.

Special features

  • Air Cushion Insert provides a smooth & soft walking experience.
  • It features a leather Toe box for ultimate protection


  • The plush feeling when walking
  • Very comfortable
  • Super lightweight


  • Bottom construction could be better.

ASICS Men’s Gel-Contend 5

best shoes for sciatica


  • Dimensions : 10 x 15 x 6 inches
  • Weight : 1.65 Pounds
  • Size : 6.5 to 15 ( Available for X-wide feet)
  • Color : Available in 10 Colors
  • Manufacturer : ‎ Asics

ASICS Men’s Gel-Contend 5 contains a comfortable sole that absorbs all the impacts while walking. Any jerking or unusual movements can be miserable for the sciatica nerve, which ensures to prevent that.

The shoes are a snug fit, especially for wide feet. They provide a foot massaging feeling when you wear them on. The heel area cradle the heel nicely ensures stability with every step you take.

The cushioning is incredibly comfortable for your feet. Also, its excellent shock absorber never lets the shock reach your foot.

It features a thin sockliner to wick the moisture and sweat away. You’ll feel fresh airflow due to its breathable upper. Also, this sockliner is removable if you don’t need it.

The shoe has got rubber outsole that serves you adequate traction over the various surfaces. It could be the perfect option for sciatica.

Special features

  • Removable Sockliner to wick the sweat and moisture away entirely and to provide responsive cushioning for ultimate comfort
  • Rearfoot Gel cushioning to absorb the shock during impact from walking


  • Breathable Athletic Mesh
  • Support panel in midfoot
  • Super breathable


  • No specific confound

Are Birkenstocks good for sciatica?

This is the most common question. Birkenstock is the most popular sandal among all the other brands in the market. People often wear birks to alleviate various types of foot pain.

Therefore, Birkenstock could be the perfect option for sciatica. They’re super comfy and reliable.

Birkenstock Arizona Shearling Slide Sandal – Best Sandals for Sciatica

best shoes for sciatica


  • Dimensions ‏ : ‎ 10 x 15 x 6 inches
  • Weight : 1 Pounds
  • Size – Available in all size
  • Color : Available in 9 colors
  • Manufacturer ‏ : ‎ Birkenstock

Birkenstock Arizona Shearling is designed to provide superior comfortability. These are made of 100% suede. It features a soft suede upper and synthetic sole.

The open-toe and heel design make it breathable all the time. It features a flat design, and the exclusive sole offers excellent traction over the floor. It conforms to the shape of your foot when you put them on.

It is the most comfortable sandals for people with sciatica. It alleviates the pain by providing superior ultimate comfort to your feet.

Special features

  • It features adjustable buckles
  • Its lining and footbed is made from soft shearling for extra comfort


  • Well-cushioned outsole
  • Highly recommended
  • Provide ultimate comfort


  • Not so durable

Best Shoes For Sciatica Nerve Pain (For Womens)

Vionic Women’s Fitness Shoes

Best Shoes For Sciatica

Fitness shoes don’t always mean to be workout shoes.

If you are suffering from pain, one thing that would finally come to your mind is to have shoes that would give you enough support and comfort.

These shoes make you feel very comfortable and flexible too. Thanks to the brand, they have offered us such a pair of shoes that can be worn for everyday use.

Every step you take wearing these shoes would be very comfortable from the ground up, and hence your sciatica nerve and joints would decrease as low pressure would fall on your nerve.

The biomechanical design would allow the footbed to make around your foot and snug it yet comfortably.

The shoe is very breathable and lightweight and allows you to push your limits to stay active to recover fast.


  • Mesh upper
  • Treaded rubber outsole
  • Removable footbed
  • In the shape of a sneaker
  • Enhances advanced motion system


  • Advanced motion support for every step
  • Sporty and fashionable design
  • Colossal colour and style variant
  • Flexible support
  • Biomechanical designs hug the curve of the feet.


  • There is no added heel cushioning
  • The sizing has an odd structure

The shoe is for all those who need a fashionable look that is light in weight, have a sporty look, pretty comfortable and is also pocket friendly.

Best Women’s Shoes for Sciatica – Vionic Women’s Kea Orthotic Trainers

Best Shoes For Sciatica

The Vionic women’s Kea Orthotic Trainers offer a solution to the severe sciatic problem. The shoes provide excellent arch support for their back, knee, and hip pain.

The unique feature about these shoes is that they provide good comfort and compatibility in every situation, and you can use them as your casual wear.

The shoe provides good balance and stability for its roomy toe-box. Also, it has excellent breathability and absorbs sweat efficiently.


  • Great Breathability
  • Extreme arch support and rigidity
  • Durable and computable for all situation


  • Might need to wear a pair of socks to avoid allergic reactions

What Makes Sciatica Pain Worse?

The Percentage of People facing sciatica is kept increasing day by day. You should be aware of the fact that sciatica pain can affect your everyday life tremendously.

There are some things that you’re regularly doing which can lead to worse sciatica pain.


According to the research, obesity triggers many issues, and health problems and sciatica are among them. Rather than being inactive, spend some time exercising.

Increasing body weight attracts many diseases always keep that in Mind!

Poor lifestyle

Poor lifestyle leads to many problems if you’re one suffering from sciatica. Poor lifestyles exacerbate the pain.

Inappropriate sleeping and sitting habits can make the pain of sciatica worsen. That’s why you always feel sciatica pain in the morning when you wake up due to an incorrect sleeping position.

Correct your lying position
Spend less time sitting
Always keep your spine in a neutral place!

Improper Heavy Lifting

Sometimes bending or moving improperly can hurt you. Instead of lifting weights from your legs, try your hips and legs.

Things can get worsen if you’re improperly lifting the weights. One suffering from sciatica should learn adequately!

Frequently Asked Questions

  1. Can walking help to aid sciatica nerve pain?

    Ans:-) When you are suffering from sciatica nerve pain, maybe the ultimate thing you might want is to get up and get going.

    And unfortunately, this is the only thing that you need to be doing.

    Low aerobics activities help alleviate the sciatica pain, so better not to overdo it. Make sure that you are wearing your proper shoes while heading out for a walk.

  2. Can shoes help Sciatica?

    Ans:-) When you think of your pain, it gives you more stress, and even minor home activities like around the house can increase your pain.

    Indeed, you can go for your minimalist house shoe, but that is not a good option if you are suffering from Sciatica.

    To make sure that shock absorption happens correctly and the shock gets distributed to the whole body.

    Pay extra attention to the cushioning, support, and other requirements for having the best shoe for Sciatica.

  3. The minimum period for sciatica pain to go away?

    Ans:-) It is vital to pay attention to it as it might vary from few days to as long as 8 weeks for the minor sciatica pain to go away.

    Still, if a person suffers from chronic sciatica pain, it would take more time to go away.

    Check if your pain stays for more than 4 to 8 weeks and if yes, then visit a doctor as soon as possible for quick relief.

    Also, make sure to buy the best shoes for Sciatica as it is a must to keep up with the pain, and maybe you require more good therapy and treatment.

  4. Possibilities of your shoes worsening your sciatica pain?

    Ans:-) One thing to keep in mind is sciatica pain is linked with spine and foot, and if proper shoes are not being worn and wearing one that has a flat sole and improper cushioning can adverse your condition and make it more hurtful.

    Try wearing a soft shoe and has a slight heel so it can efficiently manage your body weight and does not ultimately fall on your body.

  5. Can shoe insoles help Sciatica?

    Ans:-) The answer to this is YES; the foot support designed in the above shoes is proved to design for cushioning the heels, toes, and foot and hence they can bring massive comfort to the and lower back pain; Sciatica, and poor posture or unbalanced gait.

    If this gets combined with a suitable treatment plan and acceptable posture, yoga, and massage, the result can benefit.

Also Read This

It is scientifically proven that fluffy fur, roomier constructions, contour footbed, and flexible outsoles.

If you face huge pain, make sure that you visit a doctor and look for recommendations to buy the best shoes for Sciatica.

Looking and finding out a shoe that fits appropriately as per the condition can be a bit messy or challenging. But no sooner you find your right pair of shoe, and you can place your order.


When you invest in one of the best shoes for Sciatica, it guarantees healthy feet.The shoes are designed to provide your feet with utmost comfort and support, and that too scientifically proven.

Finally, ensure that you have understood your conditions well before placing any order.There is always a shoe best suitable for every requirement, and this article would help you guide it throughout your selection journey.

I hope you are like our article about best shoes for Sciatica.


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